RED CUP with Yogurt
(60 calories, less than a medium sized apple)
Ingredients (serves 4):
4 tablespoons of blueberries
4 tablespoons raspberry
4-fat natural yoghurt
preparation:
They meet yoghurt in a bowl and beat with a handful of blueberries and raspberries
Spread over several sundaes other red fruit and covered with yogurt. Served cold
